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चालता बोलता मुद्रा ३ ते ४मि रोज . –any time mudra 3-4 min daily May 19, 2007

Posted by indianalternativemedicine in ऍक्युप्रेशर, मुद्रा, Mudra.
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Apana Mudra——अपान मुद्रा

Apana vaayu Mudra——अपान वायू मुद्रा

Prana Mudra——प्राण मुद्रा

Linga Mudra——लिन्ग मुद्रा

Gyan Mudra——ञान मुद्रा

Shunya Mudra——शून्य मुद्रा

Varuna Mudra——वरूण मुद्रा

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